Fitness and Wellbeing

Fitness and Wellbeing

Fitness and wellbeing


You can access free easy ten minute work outs from Public Health England or try other exercise videos at home on the NHS Fitness Studio. Sport England also has tips for keeping active at home













The Body Coach TV  has lots of various exercises for all fitness levels that can be done easily anywhere in the home













British Gymnastics Foundation are running online ‘Love to Move’ dementia-friendly exercises!

Session 1:  Session 2:  Session 3:

Last modified on April 9th, 2021 at 3:23 pm