Fitness and wellbeing

 

You can access free easy ten minute work outs from Public Health England or try other exercise videos at home on the NHS Fitness Studio. Sport England also has tips for keeping active at home

 

 

 

 

 

 

 

 

 

 

 

 

The Body Coach TV  has lots of various exercises for all fitness levels that can be done easily anywhere in the home

 

 

 

 

 

 

 

 

 

 

 

 

British Gymnastics Foundation are running online ‘Love to Move’ dementia-friendly exercises!

Session 1: https://bit.ly/2WuVvAJ  Session 2:  https://bit.ly/3fqWpqM  Session 3: https://bit.ly/2YAIB73